APPROACH

I primarily use Internal Family Systems (IFS) to help my clients, while integrating other relational and experiential approaches including:

• Emotionally Focused Therapy (EFT)
• Relational-Cultural Therapy (RCT)
• Mindfulness-based Stress Reduction (MBSR)
• Relaxation Training (e.g., meditation, autogenic training, diaphragmatic breathing)

After conducting a comprehensive evaluation, I will collaborate with you and design specific treatment interventions to meet your current counseling needs. I do not practice manualized treatment protocols but rather I would like to bring in creativity and flexibility into the therapy process.                       

I specialize in treating anxiety, depression, relationship struggles, sexual and gender identity development, and life transitions such as career change, relational loss, and bereavement. I am sensitive to diversity and social justice issues.

As a Licensed Independent Clinical Social Worker (LICSW) and Certified IFS therapist, I also provide clinical supervision and consultation to fellow clinicians who are working toward their professional licensing and certification.